Private studio experience
Private Personal Training for Adults 30–60
Strength, Shape and Fat Loss
Expert strength training, GLP-1 support and body transformations.
How Your 60-Minute PT Session Works
Every 60-minute personal training session begins with 30 minutes of dedicated one-on-one coaching with your choice of trainer, followed by 30 minutes of shared coaching with a maximum of one other client. Your trainer continues to guide your technique, support your progress and build your confidence throughout the session.
Plans
Prices
Personal Training & Strength Programs in Rosebery
Choose the option that suits your goals, schedule and preferred level of support. Start with a $35 trial, continue with personal training from $60, join supervised small-group classes, or commit to an 8-week transformation program for complete support.
Using Ozempic, Wegovy or Mounjaro?
Weight loss can include muscle loss. Supervised
strength training can help maintain muscle and
support bone health while you lose weight.
Expert Coaching for Adults 30 to 60
Meet Head Trainer Ali
With 30 years of experience in strength training, nutrition and body transformation, Ali brings deep knowledge and a calm, practical approach to every client. A former Mr Australasia, fitness course author and nutritionist, he now focuses on helping everyday adults build strength, improve body composition and train with confidence.
