A Private studio space

Supervised Strength Classes

Rosebery PT

Small-Group Training with Expert Coaching

Build strength in a supportive, supervised environment without being left to work things out on your own.

Expert Personal Coaching

Our small-group strength classes are designed for adults who want the energy of training with others while still receiving guidance on technique and form.

Classes run for approximately 50 minutes, are capped at 12 people, and take place in our private Rosebery training studio.

10 Supervised Classes – $220

or Casual Classes $25

Book your classes

Small Groups. Proper Supervision.

Choose Your Class

These Aren’t Self-Directed Gym Sessions.

Your coach demonstrates each exercise, guides your technique and supervises the session as you work through a structured strength program.

Each class includes 10 exercises and 40 sets, focusing on specific muscle groups so your training remains structured and allows time for recovery between sessions.

Upper Body

A supervised strength session focusing on your arms, back, shoulders and chest.

You’ll work through 10 exercises and 40 total sets, with coaching on technique and form throughout the session.

Core

A structured session targeting your abdominals, lower back, obliques and supporting muscles.

Your coach guides you through 10 exercises and 40 sets in a controlled, supervised environment.

Legs & Glutes

Strength training focused on the thighs, glutes and calves.

The session includes 10 exercises and 40 total sets, with your coach helping you maintain good technique and controlled movement.

Strength Training Without the Crowded Gym

Rosebery Personal Training is a Private Training Studio, Not a Public Walk-In Gym!

We offer personal training and supervised classes only, so you can train in a more focused environment with professional coaching available when you need it.

10 Supervised Classes for $220

Get a pack of 10 small-group strength classes for $220.

That works out at $22 per supervised session.

Classes are approximately 50 minutes and capped at 12 participants.
BOOK 10 CLASSES – $220

direct debit Classes from $40

2 Classes per week $40
Unlimited Weekly Classes $75 

"BEST VALUE" 

Classes are approximately 50 minutes and capped at 12 participants.
Start Direct Debit from – $40

casual classes $25.00

Prefer the flexibility of paying as you go?
Join a supervised small-group strength session and pay as you go. Around 50 minutes of coached training in our private Rosebery studio.
casual CLASSES – $25
see all classes

Get Started

A Private Studio for adults 30–60 Delivering Strength, Shape, and Fat Loss

Remember Rosebery PT studio provides a coach, private space, and machine‑based strength training designed to protect joints and build muscle

Coach Ali

Join us

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